Art is the best therapy! On Saturday, April 30th from 1 – 4 p.m. join local artist Roxana Bahrami for her Dots to Mindfulness workshop.

Mindfulness dot painting promotes empowerment, focus, and happiness. In this workshop, you’ll receive everything you need to create you own dot painting masterpiece, all while relaxing and being present in the moment.

Previous experience in painting or drawing is not required for dot painting, making it an activity that everyone can enjoy. The workshop environment also provides a social event free of judgement and centered around mindfulness and fun.

The price per person is $60 + Eventbrite fees and HST. Tickets are available through Eventbrite, get yours now!

About Roxanna Bahrami:

Roxana Bahrami is a self-taught artist based in Guelph Ontario who is using pointillism in her work. She is a member of Guelph Arts Council, Guelph Studio Tour and a University of Guelph alumni. She is an advocate of using art as a form of mindfulness activity. She believes that this integration is important for the wellbeing of individuals on a personal level, as well as for businesses, triggering creativity, productivity, and innovative thinking in the workplace.  She is a certified Knowledge Management professional and tries to depict fluidity in her pieces.